Fasting Guidelines
Wednesday May 08, 2024
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Today’s Commemorations
- Bright Wednesday
- Apostle and Evangelist John the Theologian
- Venerable Arsenius the Great
- Venerable Arsenius the Lover-of-Labor of the Kiev Far Caves
- Venerable Pimen the Ascetic of the Kiev Far Caves
Scripture Readings
1 John 3:21-4:6 (Vespers, 1st reading)
Beloved, if our heart does not condemn us, we have confidence toward God. And whatever we ask we receive from Him, because we keep His commandments and do those things that are pleasing in His sight. And this is His commandment: that we should believe on the name of His Son Jesus Christ and love one another, as He gave us commandment. Now he who keeps His commandments abides in Him, and He in him. And by this we know that He abides in us, by the Spirit whom He has given us. Beloved, do not believe every spirit, but test the spirits, whether they are of God; because many false prophets have gone out into the world. By this you know the Spirit of God: Every spirit that confesses that Jesus Christ has come in the flesh is of God, and every spirit that does not confess that Jesus Christ has come in the flesh is not of God. And this is the spirit of the Antichrist, which you have heard was coming, and is now already in the world. You are of God, little children, and have overcome them, because He who is in you is greater than he who is in the world. They are of the world. Therefore they speak as of the world, and the world hears them. We are of God. He who knows God hears us; he who is not of God does not hear us. By this we know the spirit of truth and the spirit of error.
1 John 4:11-16 (Vespers, 2nd reading)
Beloved, if God so loved us, we also ought to love one another. No one has seen God at any time. If we love one another, God abides in us, and His love has been perfected in us. By this we know that we abide in Him, and He in us, because He has given us of His Spirit. And we have seen and testify that the Father has sent the Son as Savior of the world. Whoever confesses that Jesus is the Son of God, God abides in him, and he in God. And we have known and believed the love that God has for us. God is love, and he who abides in love abides in God, and God in him.
1 John 4:20-5:5 (Vespers, 3rd reading)
If someone says, “I love God,” and hates his brother, he is a liar; for he who does not love his brother whom he has seen, how can he love God whom he has not seen? And this commandment we have from Him: that he who loves God must love his brother also. Whoever believes that Jesus is the Christ is born of God, and everyone who loves Him who begot also loves him who is begotten of Him. By this we know that we love the children of God, when we love God and keep His commandments. For this is the love of God, that we keep His commandments. And His commandments are not burdensome. For whatever is born of God overcomes the world. And this is the victory that has overcome the world – our faith. Who is he who overcomes the world, but he who believes that Jesus is the Son of God?
John 21:15-25 (Matins Gospel)
So when they had eaten breakfast, Jesus said to Simon Peter, “Simon, son of Jonah, do you love Me more than these?” He said to Him, “Yes, Lord; You know that I love You.” He said to him, “Feed My lambs.” He said to him again a second time, “Simon, son of Jonah, do you love Me?” He said to Him, “Yes, Lord; You know that I love You.” He said to him, “Tend My sheep.” He said to him the third time, “Simon, son of Jonah, do you love Me?” Peter was grieved because He said to him the third time, “Do you love Me?” And he said to Him, “Lord, You know all things; You know that I love You.” Jesus said to him, “Feed My sheep. Most assuredly, I say to you, when you were younger, you girded yourself and walked where you wished; but when you are old, you will stretch out your hands, and another will gird you and carry you where you do not wish.” This He spoke, signifying by what death he would glorify God. And when He had spoken this, He said to him, “Follow Me.” Then Peter, turning around, saw the disciple whom Jesus loved following, who also had leaned on His breast at the supper, and said, “Lord, who is the one who betrays You?” Peter, seeing him, said to Jesus, “But Lord, what about this man?” Jesus said to him, “If I will that he remain till I come, what is that to you? You follow Me.” Then this saying went out among the brethren that this disciple would not die. Yet Jesus did not say to him that he would not die, but, “If I will that he remain till I come, what is that to you?” This is the disciple who testifies of these things, and wrote these things; and we know that his testimony is true. And there are also many other things that Jesus did, which if they were written one by one, I suppose that even the world itself could not contain the books that would be written. Amen.
1 John 1:1-7 (Epistle, St. John)
That which was from the beginning, which we have heard, which we have seen with our eyes, which we have looked upon, and our hands have handled, concerning the Word of life – the life was manifested, and we have seen, and bear witness, and declare to you that eternal life which was with the Father and was manifested to us – that which we have seen and heard we declare to you, that you also may have fellowship with us; and truly our fellowship is with the Father and with His Son Jesus Christ. And these things we write to you that your joy may be full. This is the message which we have heard from Him and declare to you, that God is light and in Him is no darkness at all. If we say that we have fellowship with Him, and walk in darkness, we lie and do not practice the truth. But if we walk in the light as He is in the light, we have fellowship with one another, and the blood of Jesus Christ His Son cleanses us from all sin.
John 19:25-27; 21:24-25 (Gospel, St. John)
Now there stood by the cross of Jesus His mother, and His mother’s sister, Mary the wife of Clopas, and Mary Magdalene. When Jesus therefore saw His mother, and the disciple whom He loved standing by, He said to His mother, “Woman, behold your son!” Then He said to the disciple, “Behold your mother!” And from that hour that disciple took her to his own home. This is the disciple who testifies of these things, and wrote these things; and we know that his testimony is true. And there are also many other things that Jesus did, which if they were written one by one, I suppose that even the world itself could not contain the books that would be written. Amen.
Acts 2:22-36 (Epistle)
Men of Israel, hear these words: Jesus of Nazareth, a Man attested by God to you by miracles, wonders, and signs which God did through Him in your midst, as you yourselves also know – Him, being delivered by the determined purpose and foreknowledge of God, you have taken by lawless hands, have crucified, and put to death; whom God raised up, having loosed the pains of death, because it was not possible that He should be held by it. For David says concerning Him: ‘I foresaw the LORD always before my face, for He is at my right hand, that I may not be shaken. Therefore my heart rejoiced, and my tongue was glad; moreover my flesh also will rest in hope. For You will not leave my soul in Hades, nor will You allow Your Holy One to see corruption. You have made known to me the ways of life; You will make me full of joy in Your presence.’ Men and brethren, let me speak freely to you of the patriarch David, that he is both dead and buried, and his tomb is with us to this day. Therefore, being a prophet, and knowing that God had sworn with an oath to him that of the fruit of his body, according to the flesh, He would raise up the Christ to sit on his throne, he, foreseeing this, spoke concerning the resurrection of the Christ, that His soul was not left in Hades, nor did His flesh see corruption. This Jesus God has raised up, of which we are all witnesses. Therefore being exalted to the right hand of God, and having received from the Father the promise of the Holy Spirit, He poured out this which you now see and hear. For David did not ascend into the heavens, but he says himself: ‘The LORD said to my Lord, sit at My right hand, till I make Your enemies Your footstool.’” Therefore let all the house of Israel know assuredly that God has made this Jesus, whom you crucified, both Lord and Christ.”
John 1:35-51 (Gospel)
Again, the next day, John stood with two of his disciples. And looking at Jesus as He walked, he said, “Behold the Lamb of God!” The two disciples heard him speak, and they followed Jesus. Then Jesus turned, and seeing them following, said to them, “What do you seek?” They said to Him, “Rabbi,” (which is to say, when translated, Teacher) “where are You staying?” He said to them, “Come and see.” They came and saw where He was staying, and remained with Him that day (now it was about the tenth hour). One of the two who heard John speak, and followed Him, was Andrew, Simon Peter’s brother. He first found his own brother Simon, and said to him, “We have found the Messiah” (which is translated, the Christ). And he brought him to Jesus. Now when Jesus looked at him, He said, “You are Simon the son of Jonah. You shall be called Cephas” (which is translated, A Stone). The following day Jesus wanted to go to Galilee, and He found Philip and said to him, “Follow Me.” Now Philip was from Bethsaida, the city of Andrew and Peter. Philip found Nathanael and said to him, “We have found Him of whom Moses in the law, and also the prophets, wrote – Jesus of Nazareth, the son of Joseph.” And Nathanael said to him, “Can anything good come out of Nazareth?” Philip said to him, “Come and see.” Jesus saw Nathanael coming toward Him, and said of him, “Behold, an Israelite indeed, in whom is no deceit!” Nathanael said to Him, “How do You know me?” Jesus answered and said to him, “Before Philip called you, when you were under the fig tree, I saw you.” Nathanael answered and said to Him, “Rabbi, You are the Son of God! You are the King of Israel!” Jesus answered and said to him, “Because I said to you, ‘I saw you under the fig tree,’ do you believe? You will see greater things than these.” And He said to him, “Most assuredly, I say to you, hereafter you shall see heaven open, and the angels of God ascending and descending upon the Son of Man.”
Saints and Feasts Celebrated Today
Bright Wednesday 
On Bright Wednesday we commemorate the holy monastic Fathers who have shone forth on the God-trodden Mt Sinai. This commemoration was established by the Church of Russia on April 17, 1997.Saints Theocharis and Apostolos are local saints of Arta. The first fell asleep in 1845 and the second a little later. Saint Theocharis was a teacher at Komboti, Arta. The icons of these saints are in the church of Holy Wisdom (Hagia Sophia) in Arta.The Kasperov Icon of the Most Holy Theotokos is also commemorated today. Tradition says that this holy icon had been brought to Cherson from Transylvania by a Serb at the end of the sixteenth century. Passing down from parent and child, the icon had come to a certain Mrs. Kasperova of Cherson in 1809.One night in February of 1840 she was praying, seeking consolation in her many sorrows. Looking at the icon of the Virgin, she noticed that the features of the icon, darkened by age, had suddenly become bright. Soon the icon was glorified by many miracles, and people regarded it as wonderworking.During the Crimean War (1853-1856), the icon was carried in procession through the city of Odessa, which was besieged by enemy forces. On Great and Holy Friday, the city was spared. Since that time, an Akathist has been served before the icon in the Dormition Cathedral of Odessa every Friday.The icon is painted with oils on a canvas mounted on wood. The Mother of God holds Her Son on her left arm. The Child is holding a scroll. Saint John the Baptist (Janurary 7) is depicted on one side of the icon, and Saint Tatiana (January 12) on the other. These were probably the patron saints of the original owners of the icon.The Kasperov Icon is commemorated on October 1, June 29, and Bright Wednesday.
Apostle and Evangelist John the Theologian 
When Saint John was more than one hundred years old, he told seven of his disciples to take spades and follow him to a certain place outside the city of Ephesus, and then he told everyone to sit down while he went off to pray by himself for a while. When he returned, he told his disciples to dig a grave as long as he was tall, in the form of a cross. After giving them instructions and kissing them, he climbed into the grave and said: “Take some earth, my mother earth, and cover me.” They covered him with earth up to his knees, and he said: “Now take some more earth and cover me up to my neck.” As soon as he they had done this, Saint John spoke again: “Bring a linen cloth and place it on my face, then kiss me again for the last time, because you shall not see me anymore in this life.” After the Apostle dismissed them, they buried him and wept bitterly. Later, they returned and opened the grave, but the Saint’s body was not there. They wept and returned to the city. Every year, on May 8, a red dust appears on his grave, which heals the sick, through the prayers of the Holy Apostle John. People call this dust “manna from the earth.” Saint Augustine knew about this dust, and Saint Gregory of Tours also wrote about it. Some sources call this Feast “rodismos” (ροδισμός) i.e. Day of the Roses. Some think that this manna is called ροδής (a pink ointment, or a rose-colored dust). Others say that by this name they celebrate the roses of spring, just as we decorate the church with greenery and flowers on Pentecost. Saint John’s principal Feast Day is September 26, but today the Church commemorates Saint John because of the annual pilgrimage to his grave. There is a special title to be used when commemorating Saint John at the Dismissal: “The holy, glorious Apostle and Evangelist, Virgin, Beloved friend of Christ, John the Theologian.”11 John M. Fountoulis, Apanteseis Eis Leitourgikas Aporias (Thessalonike, 1973) pages 12 – 17.
Venerable Arsenius the Great 
Saint Arsenius the Great was born in the year 354 at Rome into a pious Christian family, which provided him a fine education and upbringing. He studied rhetoric and philosophy, and mastered the Latin and Greek languages. Saint Arsenius gave up philosophy and the vanity of worldly life, seeking instead the true wisdom praised by Saint James “pure, peaceable, gentle, and easy to be entreated, full of mercy and good fruits” (Jas. 3:17). He entered the ranks of the clergy as a deacon in one of the Roman churches, dedicating himself to the service of God. The emperor Theodosius (379-395), who ruled the eastern half of the Roman Empire, heard about his erudition and piety, and he wished to entrust Arsenius with the education of his sons Arcadius and Honorius. Arsenius, however, protested that he had given up secular studies in order to serve God. Against his will, but in obedience to the will of Pope Damasus (December 11), Saint Arsenius agreed to teach the imperial children, hoping to teach them Christian piety as well. When he arrived at Constantinople, Arsenius was received with great honor by the emperor Theodosius, who charged him to educate his sons not only in wisdom, but also in piety, guarding them from the temptations of youth. “Forget that they are the emperor’s sons,” said Theodosius, “for I want them to submit to you in all things, as to their father and teacher.” With fervor the saint devoted himself to the education of the youths, but the high esteem in which he was held troubled his spirit, which yearned for the quietude of monastic life. Saint Arsenius entreated the Lord to show him the way to salvation. The Lord heard his prayer and one time he heard a voice telling him, “Arsenius, flee from men, and you shall be saved.” And then, removing his rich clothing and replacing it with old and tattered garments, he secretly left the palace, boarded a ship for Alexandria, and he made his way to Sketis, a monastery in the midst of the desert. Arriving at the church, he asked the priests to accept him into the monastic brotherhood, calling himself a wretched wanderer, though his very manner betrayed him as a cultivated man. The brethren led him to Abba John the Dwarf (November 9), famed for his holiness of life. He, wishing to test the newcomer’s humility, did not seat Arsenius with the monks for the trapeza meal. He threw him a piece of dry bread saying, “Eat if you wish.” Saint Arsenius got down on his hands and knees, and picked up the bread with his mouth. Then he crawled off into a corner and ate it. Seeing this, Elder John said, “He will be a great ascetic!” Then accepting Arsenius with love, he tonsured him into monasticism. Saint Arsenius zealously passed through his obediences and soon he surpassed many of the desert Fathers in asceticism. The saint again heard the Voice while he was praying, “Arsenius, hide from people and dwell in silence, this is the root of virtue.” From that moment Saint Arsenius settled in a solitary cell deep in the desert. Having taken on the struggle of silence he seldom left his seclusion. He came to church only on Sundays and Feast days, observing complete silence and conversing with no one. When Abba Moses asked him why he hid himself from people, Saint Arsenius replied, “God knows that I love you, but I cannot remain with God and with men at the same time. The Heavenly Powers all have one will and praise God together. On earth, however, there are many human wills, and each man has his own thoughts. I cannot leave God in order to live with people.” Though absorbed in constant prayer, the saint did not refuse visiting monks with his counsel and guidance, giving short, but perceptive answers to their questions. Once, a monk from Sketis saw the great Elder through a window standing at prayer, surrounded by a flame.The handicraft of Saint Arsenius was to weave baskets, for which he used the fronds of date palms soaked in water. For a whole year Saint Arsenius did not change the water in the container, but merely added a little water to it from time to time. This caused his cell to be permeated with a foul stench. When asked why he did this, the saint replied that it was fitting for him to humble himself in this way, because in the world he had used incense and fragrant oils. He prayed that after death he would not experience the stench of hell. The fame of the great ascetic spread far, and many wanted to see him, and they disturbed his tranquility. As a result, the saint was forced to move around from place to place. But those thirsting to receive his guidance and blessing still found him. Saint Arsenius taught that many take upon themselves great deeds of repentance, fasting, and vigil, but it is rare for someone to guard his soul from pride, greed, jealousy, hatred of one’s brother, remembrance of wrongs, and judgment. In this they resemble graves which are decorated outwardly, but filled with stinking bones.A certain monk once asked Saint Arsenius what he should do when he read the Holy Scriptures and did not comprehend their meaning. The Elder answered, “My child, you must study and learn the Holy Scriptures constantly, even if you do not understand their power… For when we have the words of the Holy Scriptures on our lips, the demons hear them and are terrified. Then they flee from us, unable to bear the words of the Holy Spirit Who speaks through His apostles and prophets.” The monks heard how the saint often urged himself on in his efforts with the words, “Rouse yourself, Arsenius, work! Do not remain idle! You have not come here to rest, but to labor.” He also said, “I have often regretted the words I have spoken, but I have never regretted my silence.” The great ascetic and keeper of silence was given the gift of tears with which his eyes were constantly filled. He spent fifty-five years at monastic labors and struggles. He spent forty years at Sketis, and ten years on the mountain of Troe near Memphis. Then he spent three years at Canopus, and two more years at Troe, where he fell asleep in the Lord. Our holy, God-bearing Father Arsenius reposed when he was nearly one hundred years old, in the year 449 or 450.His only disciples seem to have been Alexander, Zoilos, and Daniel (June 7).
Venerable Arsenius the Lover-of-Labor of the Kiev Far Caves 
Saint Arsenius the Lover of Labor lived during the fourteenth century. This ascetic was distinguished by his love for toil, and living in asceticism in the Kiev Caves monastery of the Dormition of the Most Holy Theotokos, he knew no rest. He prayed constantly and partook of food only at the setting of the sun. For his humility and love of labor the Lord gave him the gift of wonderworking. His memory is also celebrated together with the Saints of the Far Caves on August 28.
Venerable Pimen the Ascetic of the Kiev Far Caves
Saint Pimen, Faster of the Caves, won fame by his exploit of fasting. The relics of the saint rest in the Far Caves. He is also commemorated on August 28.
Today’s Hymns
Apostle and Evangelist John the Theologian – Troparion & Kontakion
Troparion — Tone 2
O beloved Apostle of Christ our God,
come quickly to deliver your helpless people.
He on whose breast you leaned, will accept you as intercessor.
Entreat Him, O Theologian, to disperse the clouds of darkness,
granting us peace and great mercy!
Kontakion — Tone 2
Who shall declare your greatness,
O virgin disciple,
for you pour forth wonders and are a source of healings,
and pray for our souls as theologian and friend of Christ.
Venerable Arsenius the Great – Troparion & Kontakion
Troparion — Tone 8
By a flood of tears you made the desert fertile,
and your longing for God brought forth fruits in abundance.
By the radiance of miracles you illumined the whole universe!
O our holy father Arsenius, pray to Christ our God to save our souls!
Kontakion — Tone 2
You shone from Rome as a great sun and reached the royal city,1 most blessed one,
enlightening it by your words and deeds, and dispersing the darkness of foolishness.
Therefore, we honor you, O Venerable Arsenios, glory of the Fathers. 1 Constantinople
Venerable Arsenius the Lover-of-Labor of the Kiev Far Caves – Troparion & Kontakion
Troparion — Tone 8
By a flood of tears you made the desert fertile,
and your longing for God brought forth fruits in abundance.
By the radiance of miracles you illumined the whole universe!
O our holy father Arsenius, pray to Christ our God to save our souls!
Venerable Pimen the Ascetic of the Kiev Far Caves – Troparion & Kontakion
Troparion — Tone 8
By a flood of tears you made the desert fertile,
and your longing for God brought forth fruits in abundance.
By the radiance of miracles you illumined the whole universe!
O our holy father Pimen, pray to Christ our God to save our souls!
Readings and Feast Day Information provided by The Orthodox Church in America (OCA).
Fasting guidelines provided by The Greek American Orthodox Archdiocese (GOARCH).
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