Fasting Guidelines
Tuesday May 21, 2024
Fasting information unavailable.
Today’s Commemorations
- Equal of the Apostles and Emperor Constantine with his Mother Helen
- Venerable Constantine, (in baptism Yaroslav), with his children Michael and Theodore, Wonderworkers of Murom
- Venerable Cassian the Greek of Uglich
- Meeting of the Vladimir Icon of the Mother of God
- “Tenderness” Icon of the Mother of God from the Pskov Caves
Scripture Readings
3[1] Kings 8:22-23, 27-30 (Vespers, 1st reading)
Then Solomon stood before the altar of the Lord in the presence of all the assembly of Israel, and spread out his hands toward heaven; and he said: “Lord God of Israel, there is no God in heaven above or on earth below like You, who keep Your covenant and mercy with Your servants who walk before You with all their hearts. But will God indeed dwell on the earth? Behold, heaven and the heaven of heavens cannot contain You. How much less this temple which I have built! Yet regard the prayer of Your servant and his supplication, O Lord my God, and listen to the cry and the prayer which Your servant is praying before You today: that Your eyes may be open toward this temple night and day, toward the place of which You said, ‘My name shall be there,’ that You may hear the prayer which Your servant makes toward this place. And may You hear the supplication of Your servant and of Your people Israel, when they pray toward this place. Hear in heaven Your dwelling place; and when You hear, forgive.
Isaiah 61:10-62:5 (Vespers, 2nd reading)
I will greatly rejoice in the Lord, my soul shall be joyful in my God; for He has clothed me with the garments of salvation, He has covered me with the robe of righteousness, as a bridegroom decks himself with ornaments, and as a bride adorns herself with her jewels. For as the earth brings forth its bud, as the garden causes the things that are sown in it to spring forth, so the Lord God will cause righteousness and praise to spring forth before all the nations. For Zion’s sake I will not hold My peace, and for Jerusalem’s sake I will not rest, until her righteousness goes forth as brightness, and her salvation as a lamp that burns. The Gentiles shall see your righteousness, and all kings your glory. You shall be called by a new name, which the mouth of the Lord will name. You shall also be a crown of glory in the hand of the Lord, and a royal diadem in the hand of your God. You shall no longer be termed Forsaken, nor shall your land any more be termed Desolate; but you shall be called Hephzibah, and your land Beulah; for the Lord delights in you, and your land shall be married. For as a young man marries a virgin, so shall your sons marry you; and as the bridegroom rejoices over the bride, so shall your God rejoice over you.
Isaiah 60:1-16 (Vespers, 3rd reading)
Arise, shine; for your light has come! And the glory of the Lord is risen upon you. For behold, the darkness shall cover the earth, and deep darkness the people; but the Lord will arise over you, and His glory will be seen upon you. The Gentiles shall come to your light, and kings to the brightness of your rising. “Lift up your eyes all around, and see: They all gather together, they come to you; your sons shall come from afar, and your daughters shall be nursed at your side. Then you shall see and become radiant, and your heart shall swell with joy; because the abundance of the sea shall be turned to you, the wealth of the Gentiles shall come to you. The multitude of camels shall cover your land, the dromedaries of Midian and Ephah; all those from Sheba shall come; they shall bring gold and incense, and they shall proclaim the praises of the Lord. All the flocks of Kedar shall be gathered together to you, the rams of Nebaioth shall minister to you; they shall ascend with acceptance on My altar, and I will glorify the house of My glory. “Who are these who fly like a cloud, and like doves to their roosts? Surely the coastlands shall wait for Me; and the ships of Tarshish will come first, to bring your sons from afar, their silver and their gold with them, to the name of the Lord your God, and to the Holy One of Israel, because He has glorified you. “The sons of foreigners shall build up your walls, and their kings shall minister to you; for in My wrath I struck you, but in My favor I have had mercy on you. Therefore your gates shall be open continually; they shall not be shut day or night, that men may bring to you the wealth of the Gentiles, and their kings in procession. For the nation and kingdom which will not serve you shall perish, and those nations shall be utterly ruined. “The glory of Lebanon shall come to you, the cypress, the pine, and the box tree together, to beautify the place of My sanctuary; and I will make the place of My feet glorious. Also the sons of those who afflicted you shall come bowing to you, and all those who despised you shall fall prostrate at the soles of your feet; and they shall call you the City of the Lord, Zion of the Holy One of Israel. “Whereas you have been forsaken and hated, so that no one went through you, I will make you an eternal excellence, a joy of many generations. You shall drink the milk of the Gentiles, and milk the breast of kings; you shall know that I, the Lord, am your Savior and your Redeemer, the Mighty One of Jacob.
John 10:9-16 (Matins Gospel)
I am the door. If anyone enters by Me, he will be saved, and will go in and out and find pasture. The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly. I am the good shepherd. The good shepherd gives His life for the sheep. But a hireling, he who is not the shepherd, one who does not own the sheep, sees the wolf coming and leaves the sheep and flees; and the wolf catches the sheep and scatters them. The hireling flees because he is a hireling and does not care about the sheep. I am the good shepherd; and I know My sheep, and am known by My own. As the Father knows Me, even so I know the Father; and I lay down My life for the sheep. And other sheep I have which are not of this fold; them also I must bring, and they will hear My voice; and there will be one flock and one shepherd.
Acts 26:1-5, 12-20 (Epistle, Saints)
Then Agrippa said to Paul, “You are permitted to speak for yourself.” So Paul stretched out his hand and answered for himself: “I think myself happy, King Agrippa, because today I shall answer for myself before you concerning all the things of which I am accused by the Jews, especially because you are expert in all customs and questions which have to do with the Jews. Therefore I beg you to hear me patiently. My manner of life from my youth, which was spent from the beginning among my own nation at Jerusalem, all the Jews know. They knew me from the first, if they were willing to testify, that according to the strictest sect of our religion I lived a Pharisee. While thus occupied, as I journeyed to Damascus with authority and commission from the chief priests, at midday, O king, along the road I saw a light from heaven, brighter than the sun, shining around me and those who journeyed with me. And when we all had fallen to the ground, I heard a voice speaking to me and saying in the Hebrew language, ‘Saul, Saul, why are you persecuting Me? It is hard for you to kick against the goads.’ So I said, ‘Who are You, Lord?’ And He said, ‘I am Jesus, whom you are persecuting. But rise and stand on your feet; for I have appeared to you for this purpose, to make you a minister and a witness both of the things which you have seen and of the things which I will yet reveal to you. I will deliver you from the Jewish people, as well as from the Gentiles, to whom I now send you, to open their eyes, in order to turn them from darkness to light, and from the power of Satan to God, that they may receive forgiveness of sins and an inheritance among those who are sanctified by faith in Me.’ Therefore, King Agrippa, I was not disobedient to the heavenly vision, but declared first to those in Damascus and in Jerusalem, and throughout all the region of Judea, and then to the Gentiles, that they should repent, turn to God, and do works befitting repentance.
John 10:1-9 (Gospel, Saints)
Most assuredly, I say to you, he who does not enter the sheepfold by the door, but climbs up some other way, the same is a thief and a robber. But he who enters by the door is the shepherd of the sheep. To him the doorkeeper opens, and the sheep hear his voice; and he calls his own sheep by name and leads them out. And when he brings out his own sheep, he goes before them; and the sheep follow him, for they know his voice. Yet they will by no means follow a stranger, but will flee from him, for they do not know the voice of strangers.” Jesus used this illustration, but they did not understand the things which He spoke to them. Then Jesus said to them again, “Most assuredly, I say to you, I am the door of the sheep. All who ever came before Me are thieves and robbers, but the sheep did not hear them. I am the door. If anyone enters by Me, he will be saved, and will go in and out and find pasture.
Acts 8:5-17 (Epistle)
Then Philip went down to the city of Samaria and preached Christ to them. And the multitudes with one accord heeded the things spoken by Philip, hearing and seeing the miracles which he did. For unclean spirits, crying with a loud voice, came out of many who were possessed; and many who were paralyzed and lame were healed. And there was great joy in that city. But there was a certain man called Simon, who previously practiced sorcery in the city and astonished the people of Samaria, claiming that he was someone great, to whom they all gave heed, from the least to the greatest, saying, “This man is the great power of God.” And they heeded him because he had astonished them with his sorceries for a long time. But when they believed Philip as he preached the things concerning the kingdom of God and the name of Jesus Christ, both men and women were baptized. Then Simon himself also believed; and when he was baptized he continued with Philip, and was amazed, seeing the miracles and signs which were done. Now when the apostles who were at Jerusalem heard that Samaria had received the word of God, they sent Peter and John to them, who, when they had come down, prayed for them that they might receive the Holy Spirit. For as yet He had fallen upon none of them. They had only been baptized in the name of the Lord Jesus. Then they laid hands on them, and they received the Holy Spirit.
John 6:27-33 (Gospel)
Do not labor for the food which perishes, but for the food which endures to everlasting life, which the Son of Man will give you, because God the Father has set His seal on Him.” Then they said to Him, “What shall we do, that we may work the works of God?” Jesus answered and said to them, “This is the work of God, that you believe in Him whom He sent.” Therefore they said to Him, “What sign will You perform then, that we may see it and believe You? What work will You do? Our fathers ate the manna in the desert; as it is written, ‘He gave them bread from heaven to eat.’” Then Jesus said to them, “Most assuredly, I say to you, Moses did not give you the bread from heaven, but My Father gives you the true bread from heaven. For the bread of God is He who comes down from heaven and gives life to the world.”
Saints and Feasts Celebrated Today
Equal of the Apostles and Emperor Constantine with his Mother Helen 
The Church calls Saint Constantine (306-337) “the Equal of the Apostles,” and historians call him “the Great.” He was the son of the Caesar Constantius Chlorus (305-306), who governed the lands of Gaul and Britain. His mother was Saint Helen, a Christian of humble birth. At this time the immense Roman Empire was divided into Western and Eastern halves, governed by two independent emperors and their corulers called “Caesars.” Constantius Chlorus was Caesar in the Western Roman Empire. Saint Constantine was born in 274, possibly at Nish in Serbia. In 294, Constantius divorced Helen in order to further his political ambition by marrying a woman of noble rank. After he became emperor, Constantine showed his mother great honor and respect, granting her the imperial title “Augusta.” Constantine, the future ruler of all the whole Roman Empire, was raised to respect Christianity. His father did not persecute Christians in the lands he governed. This was at a time when Christians were persecuted throughout the Roman Empire by the emperors Diocletian (284-305) and his corulers Maximian Galerius (305-311) in the East, and the emperor Maximian Hercules (284-305) in the West. After the death of Constantius Chlorus in 306, Constantine was acclaimed by the army at York as emperor of Gaul and Britain. The first act of the new emperor was to grant the freedom to practice Christianity in the lands subject to him. The pagan Maximian Galerius in the East and the fierce tyrant Maxentius in the West hated Constantine and they plotted to overthrow and kill him, but Constantine bested them in a series of battles, defeating his opponents with the help of God. He prayed to God to give him a sign which would inspire his army to fight valiantly, and the Lord showed him a radiant Sign of the Cross in the heavens with the inscription “In this Sign, conquer.”After Constantine became the sole ruler of the Western Roman Empire, he issued the Edict of Milan in 313 which guaranteed religious tolerance for Christians. Saint Helen, who was a Christian, may have influenced him in this decision. In 323, when he became the sole ruler of the entire Roman Empire, he extended the provisions of the Edict of Milan to the Eastern half of the Empire. After three hundred years of persecution, Christians could finally practice their faith without fear.Renouncing paganism, the Emperor did not let his capital remain in ancient Rome, the former center of the pagan realm. He transferred his capital to the East, to the city of Byzantium, which was renamed Constantinople, the city of Constantine (May 11). Constantine was deeply convinced that only Christianity could unify the immense Roman Empire with its diverse peoples. He supported the Church in every way. He recalled Christian confessors from banishment, he built churches, and he showed concern for the clergy.The emperor deeply revered the victory-bearing Sign of the Cross of the Lord, and also wanted to find the actual Cross upon which our Lord Jesus Christ was crucified. For this purpose he sent his own mother, the holy Empress Helen, to Jerusalem, granting her both power and money. Patriarch Macarius of Jerusalem and Saint Helen began the search, and through the will of God, the Life-Creating Cross was miraculously discovered in 326. (The account of the finding of the Cross of the Lord is found under the Feast of the Exaltation of the Cross, September 14). The Orthodox Church commemorates the Uncovering of the Precious Cross and the Precious Nails by the Holy Empress Helen on March 6.While in Palestine, the holy empress did much of benefit for the Church. She ordered that all places connected with the earthly life of the Lord and His All-Pure Mother, should be freed of all traces of paganism, and she commanded that churches should be built at these places. The emperor Constantine ordered a magnificent church in honor of Christ’s Resurrection to be built over His tomb. Saint Helen gave the Life-Creating Cross to the Patriarch for safe-keeping, and took part of the Cross with her for the emperor. After distributing generous alms at Jerusalem and feeding the needy (at times she even served them herself), the holy Empress Helen returned to Constantinople, where she died in the year 327.Because of her great services to the Church and her efforts in finding the Life-Creating Cross, the empress Helen is called “the Equal of the Apostles.”The peaceful state of the Christian Church was disturbed by quarrels, dissensions and heresies which had appeared within the Church. Already at the beginning of Saint Constantine’s reign the heresies of the Donatists and the Novatians had arisen in the West. They demanded a second baptism for those who lapsed during the persecutions against Christians. These heresies, repudiated by two local Church councils, were finally condemned at the Council of Milan in 316. Particularly ruinous for the Church was the rise of the Arian heresy in the East, which denied the Divine Nature of the Son of God, and taught that Jesus Christ was a mere creature. By order of the emperor, the First Ecumenical Council was convened in the city of Nicea in 325. 318 bishops attended this Council. Among its participants were confessor-bishops from the period of the persecutions and many other luminaries of the Church, among whom was Saint Nicholas of Myra in Lycia. (The account about the Council is found under May 29). The emperor was present at the sessions of the Council. The heresy of Arius was condemned and a Symbol of Faith (Creed) composed, in which was included the term “consubstantial with the Father,” at the insistence of the Emperor, confirming the truth of the divinity of Jesus Christ, Who assumed human nature for the redemption of all the human race.After the Council of Nicea, Saint Constantine continued with his active role in the welfare of the Church. He accepted holy Baptism on his deathbed, having prepared for it all his whole life. Saint Constantine died on the day of Pentecost in the year 337 and was buried in the church of the Holy Apostles, in a crypt he had prepared for himself.A shoulder blade of Saint Constantine is located in the Monastery of Konstamonίtou on Mount Athos. Pieces of the Holy Relics of Saint Constantine are also found in Kykkos Monastery on Cyprus; in Moscow’s Holy Trinity – Saint Sergius Lavra; and Saint Alexander Nevsky Lavra in Saint Petersburg.
Venerable Constantine, (in baptism Yaroslav), with his children Michael and Theodore, Wonderworkers of Murom 
The Holy Princes Constantine and his sons Michael and Theodore of Murom lived during the eleventh-twelfth centuries.Prince Constantine, a descendant of Saint Vladimir, asked his father, Prince Svyatoslav of Chernigov, to give him the city of Murom, which was inhabited by pagans, so he might enlighten this land with the light of the Christian Faith. The prince sent his son Michael as emissary to the Murom people, but the pagans murdered him. When Prince Constantine arrived in the city with his retinue, the people quieted down and accepted him, but for a long time they would not give up paganism.Once, they went to the prince’s home, intending to kill him, but the prince came out to the crowd holding the Murom Icon of the Mother of God (April 12). The mutinous people unexpectedly quieted down and agreed to accept holy Baptism at the River Oka. At the place of the murder of his son Michael, Saint Constantine built a church in honor of the Annunciation, and later on another church named for the holy Passion-Bearers Boris and Gleb. Prince Constantine zealously assisted his son, Prince Theodore in spreading the Christian Faith among the people of Murom. Saint Constantine died in 1129, and was buried in the church of the Annunciation beside his sons, Saints Michael and Theodore.
Meeting of the Vladimir Icon of the Mother of God 
The Celebration of the Vladimir Icon of the Mother of God was established to commemorate the deliverance of Moscow from an invasion of Tatars led by Khan Makhmet-Girei in 1521. The Tatar hordes approached Moscow, burning and destroying Russian cities and villages, and exterminating their inhabitants. Great Prince Basil raised an army against the Tatars, while Metropolitan Barlaam and the people of Moscow prayed fervently for deliverance. At this time a certain pious blind nun had a vision. She saw Moscow’s bishop-saints exiting from the Savior gates of the Kremlin, forsaking the city and taking with them the Vladimir Icon of the Mother of God, the holiest object in the city of Moscow. This was God’s chastisement for the sins of its inhabitants.At the Savior gates the holy hierarchs were met by Saints Sergius of Radonezh (Sept. 25) and Barlaam of Khutyn (Nov. 6), tearfully imploring them not to leave Moscow. All of them offered intense prayer to the Lord for the forgivness of their transgressions and the deliverance of Moscow from its enemies. After this prayer the bishop-saints returned to the Kremlin, and they carried back the holy Vladimir Icon.St Basil the Blessed (August 2) saw a similar vision. It was revealed to him that Moscow would be saved, through the intercession of the Theotokos and the prayers of the saints. The Tatar Khan also had a vision of the Mother of God with a fearsome host, contending against his forces. The Tatars fled in fear, and the capital of the Russian realm was saved.The Vladimir Icon of the Mother of God is also commemorated on June 23 and August 26.
“Tenderness” Icon of the Mother of God from the Pskov Caves 
The sacred Tenderness Icon of the Most Holy Theotokos was painted and brought to the Pskov Caves monastery through the efforts of the devout Pskov merchants Basil and Theodore. It was transferred it to the town of Pskov in the year 1521, and was glorified by miracles of healing in 1524. The Tenderness Icon is especially honored as the protector of the city when it was besieged by the Polish King Stephen Bathory (1533-1586) in the year 1581. Both the Tenderness Icon and the Dormition Icon were glorified at that time. The Tenderness Icon is also honored on October 7, the day when Pskov was liberated from Napoleon’s invasion in 1812. Other days on which the Tenderness Icon is commemorated are: June 23, August 26, and on the Seventh Sunday of Pascha.
Venerable Cassian the Greek of Uglich
Today we commemorate the namesake of Saint Cassian (in the world Constantine). Today’s commemoration of Saint Cassian is in honor of Emperor Constantine, his patron Saint at Baptism. When he became a monk, he was tonsured with the new name Cassian, in honor of St. John Cassian (Feb. 28), (Feb. 29 in Leap Year). See October 2, the date of his repose, for Saint Cassian’s life account.
Today’s Hymns
Equal of the Apostles and Emperor Constantine with his Mother Helen – Troparion & Kontakion
Troparion — Tone 8
Having seen the image of Your Cross in the heavens,
like Paul you did not receive your call from men.
O Lord, Your Apostle among kings, the Emperor Constantine,
has placed the Imperial City in Your hand;
always preserve it in peace, through the intercessions of the Theotokos, O only lover of mankind.
Kontakion — Tone 3
Today Constantine and his mother Helen
reveal the precious Cross,
the weapon of the faithful
against their enemies.
For our sakes, it has been shown to be a great sign, and fearsome in battle.
Venerable Cassian the Greek of Uglich – Troparion & Kontakion
Troparion — Tone 8
By a flood of tears you made the desert fertile,
and your longing for God brought forth fruits in abundance.
By the radiance of miracles you illumined the whole universe!
O our holy father Cassian, pray to Christ our God to save our souls!
Meeting of the Vladimir Icon of the Mother of God – Troparion & Kontakion
Troparion — Tone 4
Today the most glorious city of Moscow rejoices radiantly,
for it receives your wonderworking Icon as a ray of the sun, O Lady.
Now, having recourse to it, we pray to you and cry:
O most wondrous Lady Theotokos,
pray to Christ our God, Who was incarnate of you,
that this city and all cities and countries be kept safe from all the assaults of the enemy,
and that our souls may be saved, for He is merciful.
Kontakion — Tone 8
O victorious Leader of triumphant hosts,
you have delivered us from evils by the coming of your honorable Icon, O Lady Theotokos,
radiantly we celebrate the festival of your meeting, and as usual we cry to you
Rejoice, O Unwedded Bride.
“Tenderness” Icon of the Mother of God from the Pskov Caves – Troparion & Kontakion
Troparion — Tone 4
Let all of us, who are burdened with sins, fall on our knees before the Theotokos,
bowing before her wonderworking Icon of Tenderness,
kissing it and crying aloud with tears:
“O Sovereign Lady, accept the prayer of your unworthy servants,
and grant to us who ask, your great mercy.”
Kontakion — Tone 6
We have no other help, we have no other hope but you, O Lady.
Help us, for in you do we hope,
and of you do we boast, for we are your servants.
Let us not be put to shame.
Readings and Feast Day Information provided by The Orthodox Church in America (OCA).
Fasting guidelines provided by The Greek American Orthodox Archdiocese (GOARCH).
Aggregated and Formatted by OrthoBot.
If you benefit from this daily content, please consider Subscribing to my Substack.
Orthodox Daily Readings 